I have often been asked by prospective clients if I do boot camps. For those of you who may not be familiar boot camps are in essence multi purpose, high intensity exercise classes. They utilize a lot of body weight exercises, interval work, some weight training, flexibility, etc.
I must admit that when asked about doing a boot camp I have thought about putting one together, but then I came to my senses, I already train people in something better than boot camps. Boxing training kicks boot camp booty.
As I have stated before and will continue to do until I am blue in the face, no training combines every element of fitness better than boxing.
Interval training, check. Body weight exercises, check. Cardio training, check, Core training, check. Speed development, self defense skills, medicine balls, check, check, check. Let's face it unless you are in the military you are not really doing a boot camp.
With boxing training you can train as intensely as a world champion. There is no difference in the exercises you would do and those a champ would do. The setting is the same for all levels so you are getting a better dose of what the real deal is.
As I have said before, if you don't want to step into the ring you don't have to. But if you want to get in the best shape of your life you will never beat boxing.
If you don't believe me come see us at the Boxing Resource Center on Main Street in East Nashville. Check out the website http://www.boxingresource.com/. I guarantee after one session you will be convinced.
I'LL BE WAITING!!!
1 comment:
I have been to army boot camp and coast guard boot camp and though they were not easy, in no way do they compare with a boxing workout. Since I have done all three I know what I'm talking about.
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