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A site dedicated to making you 'island fit' or at least a little more confident when you wear a bathing suit. You will get the best -- tried and true -- advice and instruction on how to train. Using the conditioning training used in boxing, along with sound nutritional advice, you will achieve results you only wished for before. You'll also get my unvarnished views on boxing, training fads and anything else that pops into my melon.
Blog Archive
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►
2008
(4)
- ► 02/24 - 03/02 (1)
- ► 02/10 - 02/17 (1)
- ► 01/20 - 01/27 (1)
- ► 01/13 - 01/20 (1)
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2007
(9)
- ► 12/30 - 01/06 (1)
- ► 12/23 - 12/30 (2)
- ► 12/09 - 12/16 (1)
- ► 11/18 - 11/25 (1)
- ► 10/28 - 11/04 (1)
Sugar Ray and Ernie
Ernie and Sugar Ray Leonard were part of the U.S. contingent competing against England in The Contender competition.(Ray Leonard is not affiliated in any way with any facet of Ernie's Fun and Fitness Corner)
Training Session Video
Interested in Training with Ernie?
If you would like to train with Ernie, a limited number of personal training slots are available. Email Ernie at Ernie516@comcast.net for more information. Please include the best way to contact you (email, cell phone, etc.) and the potential training times you are interested in.
WHO IS E?
- ERNIE RODRIGUEZ
- Nashville, TN, United States
- Personal Trainer to everyone from professional boxers to busy professionals and your average Joe and Jane. While boxing training forms a very strong element of my training you need not fear being turned into a boxer. Core training, strength training, interval and speed training and more form part of what I do. That is why I refer to it as Total Training. It is my belief that the more variety you incorporate the greater your chances to be succesful in maintaining a long term fitness plan. I work with your goals and we work as a team to make it all come true. I also want to make it fun so never worry about being bored. By the same token I will drive you and I will make you aware that the ultimate responsibility lies with you. If you choose not to make your appointments then only you suffer. You must be strong mentally and that will provide you with the results physically. Start and stay with me and I will guarantee you will not regret it.
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