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A site dedicated to making you 'island fit' or at least a little more confident when you wear a bathing suit. You will get the best -- tried and true -- advice and instruction on how to train. Using the conditioning training used in boxing, along with sound nutritional advice, you will achieve results you only wished for before. You'll also get my unvarnished views on boxing, training fads and anything else that pops into my melon.
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